Problems like anger, worry, and depression can change the way we see ourselves, and how others see us.
As a Narrative therapist, I focus on how these problems (and others like them) have changed your habits, stalled your goals, and interfered with important relationships.
When we work together, we'll look at ways to strengthen skills that are already known to you.
We'll re-examine your story, and the story of the problem, to see where we can make a shift in patterns and habits.
And we'll look for partners and helpers, to create support for your preferred life.
Whether you come as an individual, as a couple, or as a parent with your child, together we can change how you deal with:
Sadness and loss
- Worries and Fears
- Stress and performance
We'll find the strategies and tools that will:
- strengthen relationships
- improve skills for handling worry and stress
- effectively deal with anger and hurt
- re-build confidence
- re-connect you with your own wisdom and knowledge
- re-vitalize the relationship between you and your partner
- re-engage you with your values and preferences for your life
And because it's brief, Narrative therapy, you can expect to see results within four meetings.
If that's not happening for you, I will gladly refund your fees.
Email me at bonnie@YourNarrativeTherapist.com
We'll set a time for your free phone consultation.
Visit my blog to read recent entries on 'self esteem'.